Coming your way once a week, join me on a whimsical, informative and at times profound journey into the depths of healing the soul………..mine……..yours………..the whole planet!
Coming your way once a week, join me on a whimsical, informative and at times profound journey into the depths of healing the soul………..mine……..yours………..the whole planet!
The news out in our little bush shack in the forest is getting better and better. Our deep and abiding connection to nature which has been so nurtured here is now augmented with internet that actually works! The signal is a bit weak so it isn’t fast by city standards but it will do us just fine, and we have more data than ever before so it’s movie download time. So when we finally got home last Saturday from market on a day that could have been a disaster we had “The Empire Strikes Back” to watch. We were much in need of an escape into another world so spending a couple of hours in a galaxy far, far, away was very helpful.
Have I got you all intrigued now? We had our rainbow stall in the main street of Maleny last Saturday on one of those days when it is so hot you could probably fry eggs on the bitumen road. There were people about in the morning and we did make a few sales but after midday the street went very quiet. We kept drinking cold water and kombucha and moving as little as possible in a bid to avoid heat exhaustion but it was very challenging. I fold all the clothes away at the end of the day and usually quite enjoy it but with so little energy it was really hard to stay focused and precise. In the end I was hanging on to the vision of being at home and getting under the shower to wash off the layers of sticky sweat on my body. My mother who had the stall next to us had just driven off to her own vision of showering and getting cool when my Beloved gave me the news. The immobiliser that I use to keep my car secure in the absence of working locks was not on the key ring where it was supposed to be.
You can probably imagine how we both felt, just when you feel like you are at the end of your strength you suddenly have to deal with a crisis. It was horrible and I had moments of despair interspersed with encouraging messages from the Goddess who kept saying “It’s here, it’s here, keep looking!.” As I prayed to her we looked and looked on the grass, we backtracked the steps of my Beloved in case it might have fallen out somewhere on his travels but to no avail. Finally we rang around friends and found a lift for my Beloved to go and get his car so we could at least unload our market gear and get it and ourselves home. I stayed with the car and all I wanted to do was sit down but the Goddess was most insistent that it was there so I kept looking on the grass as it became a bit cooler and people started to appear in the street again. I had offers of help which is a common thing in our wonderful community but there wasn’t really anything anyone could do.
Then there was a moment of grace as I quartered the grass, there looking so small and insignificant was the immobiliser. And so our bacon was saved and the best part of the whole experience was the fact that my Beloved and I didn’t bitch or snipe or project our horrible feelings on to each other. As the feeling came up I would notice the urge to project it out on to my Beloved, but I made the choice to sit with the feelings instead. It doesn’t feel very good but the alternative is to create unnecessary drama and cut off your best support. So when we had that moment of grace we could simply be grateful and celebrate not only our happy ending but also the way in which we navigated it. I LOVE being in a sacred union where we can always express our feelings without judgment and know that I always have somebody who is on my side.
A huge thank you to my Beloved who makes it possible for me to grow and develop through the way in which we communicate, and the space of grace that is our sacred union. Deep love and gratitude for my marvellous life!
This week I’d like to talk about being a muse, also known as a director and general giver of good feedback as my Beloved embarks on a career of writing and performing poetry. As a theatre person from way back I find that I seem to have lots of great ideas about how the fabulous rainbow gnome can tweak and refine the intricate weaving of words that are positively tumbling out of his inspired creativity. And yes I am biased but I’m not the only fan, there are some who have already paid for a copy of the inaugural spoken word album that will be out very soon in the new year. I am encouraging my sweetheart to do whatever he can to make a business out of this enterprise. It does my heart good to see him poring over the words in a space of delight and focus, and if it could be a part of our income as well we would both be over the moon.
There are so many ways forward on this path, performances, albums, books and online resources, who knows my darling may even end up doing workshops for kids. Personally I don’t mind as long as I can have fun playing director, a role that always used to scare me a bit when I was an acting student. In those days at the beginning of my twenties I would struggle to think of feedback and often got very anxious if I had to do that for someone. Now my ideas emerge quite organically and it’s an enjoyable and effective process that is just one of the many activities that we love doing together. It helps that I’ve had three years of intimate contact with my Beloved so that I know him very well but it’s also because of the enormous shift that’s happened inside me.
When you have low self-esteem if can sometimes be hard to even come up with what your needs or desires are, people ask you what you want and you really don’t have any idea. The path of re-building my confidence happened over a thirty year period and included many different methods of deep healing. In this process I gradually shed all the stuff that was in the way of me experiencing myself as a valuable and worthwhile person in the world. What has emerged is a quiet confidence that doesn’t need to ‘achieve’ anything in order to be happy and content in life. I’m focused on my sacred union and the pleasure that comes from that particular delight and upon all the other myriad blessings that my life abounds with. So when I simply sit and read my favourite faerie book the slight nagging sense that I should be doing something more worthwhile is gone and I am so much more relaxed than I used to be.
Of course I still get triggered by various situations and people on occasion, I’m improved but not perfect which is great as it provides numerous opportunities for learning. But when you are relaxed and comfortable being who you are it is much easier to draw upon your inner resources of creativity. And playing with the ideas as they dance up into the realms of possibility is something I want to do as much as I can. So bring on my Beloved’s wonderful words and the inspiration that they usher into being! And as soon as the album is ready I will let the world know.
A quick update as we move through this in between time that takes us from the birth of a religious icon to the birth of the new year. There are many markers of a new chapter emerging as the great masses begin to revolt against the ruling elites and maybe, just maybe those masses are beginning to get fed up. If enough of us are awake we may be able to move into the new era without so much blood shed but the truth is I have no idea what the transition will look like. As is so often the case I look within for the change that I can become in my own right. I stumble on this path at times and while I have shed many of the charged emotional layers inside there are still moments when I notice I am reacting rather than responding to what is going on around me. My inner teenager says “whatever” and is entirely disinterested in changing this behaviour mmmmmmmm…………… might have to have a word with her in journey space perhaps!
Anyway even my inner teenager loves being out in the bush in our shack in the forest, although the lack of internet reception would probably irritate her if I allowed her to take over. But the more time I spend in this peaceful space the less I care about technology, that will get sorted eventually and in the meantime I am getting to enjoy a simple life close to nature. The garden is drawing me out and with the lack of sufficient rain I have started to do some watering, hope the dam can supply this water as well as washing our dishes and our bodies. This may be the time that I finally grow some veggies and herbs, plenty of room and a protected space to do it in so no excuses. The Goddess is calling me to serve her in the simplest of ways, by tending the garden and appreciating her wonders in every season.
Tomorrow my Beloved and I will be in retreat for a couple of days up to the new year, time to reflect on all that has gone on in the year that is passing. And the harvest that has been emerging in the second half of the year which will create new and wonderful things in 2017 for the Sacred Union that is my Beloved and I. We will draw upon the extra special magic of this in between time for ourselves and for all beings, may we all be happy and may harmony and a new way of being embrace the planet. Aho!
Awareness and deep relaxation doesn’t always lead to bliss, at least not in the short term! I came home from a beautiful silent retreat yesterday feeling still and empty and was greeted by an excited Beloved who was very happy to see me. In his excitement I got triggered and I ended up releasing with tears and feeling quite miserable. And guess what, it was nobody’s fault! He didn’t say or do anything wrong but neither could I keep from expressing the feelings inside of me. I remembered the little card I had received during the retreat day which at the time I thought sounded like something it would be good to do but wasn’t sure what the precise message was. In this moment of tearful letting go I reflected on the message which was very clear at that moment, it was “be vulnerable”.
In a day of silence with restorative yoga, mindfulness meditation, and generally connecting with self and resting deeply I relaxed to a point that I haven’t experienced for what seems like a long time. With the tears I let go even more and shed a whole lot of stuff that I think I might have been holding on to for some time. This is a very good thing and something to celebrate but it doesn’t always feel good in the moment and it is taking a while for this to all move through. The point is that my Beloved and I didn’t end up having a big fight even though we both felt horrible, we supported each other as best we could and also gave each other space. And we didn’t stop saying “I love you” either, that’s something that is always true whatever the current emotional landscape.
Articulating your experience in any way that you can manage is a really great way to process uncomfortable feelings. I’ve lost count of how many times I’ve done excellent processing and even managed a few insights as I share my inner world in this blog. Nobody is asking you to tell the whole world what you are feeling but putting it on paper or telling the dog can be a good way to release and process. Or you may find your own way of doing this, as long as it doesn’t hurt anyone else or involve coercion the choice is yours. And as the dust settles and the energy moves and integrates you are left with a deeper connection to yourself and to your partner. It is a challenging journey at times but I am never sorry to have embarked on the path of Sacred Union. Here is an article on Conscious Relationships you might enjoy:
And here is a post-script and report on how I did with the challenge I set myself last week to do some yoga and dance over the week. With a class and a retreat day I had no trouble doing yoga 4 times but I didn’t manage one dance, in fact I completely forgot about that bit! So I’m going to keep it simple and just focus on the yoga for now, another 4 times in the coming week. If you can get to Maleny I highly recommend the retreat I did with Melissa Borich, the setting is beautiful and the energy of the place quite delicious and very gentle, just what I needed!
The process of self-care goes on as I do my best to respond to the painful messages my body has been sending me lately as I enter into this new phase of stepping into my power. I’ve managed to do a bit of yoga although no real routine as yet, note to self: tomorrow morning I will do a bit of a stretch even if it’s only for 5 or 10 minutes. That’s how it can work sometimes when you are trying to get back into good habits, do what you can and there is a cumulative effect regardless of how much time you’ve spent. And know when it’s time to ask for help, I had an awesome bodywork session a few weeks ago and last week I had a session of Ortho Bionomy. This is a technique that uses gentle movement of the body and compression of the joints to encourage the body to correct itself. My body is feeling better but the neck pain is slow to move and I decided a follow up session would be wise. If you’d like to know more about this modality check out this website: http://www.ortho-bionomy.org.au/what-is-ortho-bionomy/
As I sit here tuning into my body I am getting the feeling that it would like me to dance more often, something that hasn’t been happening in my life so often lately. I’m pretty sure that there was a post not so long ago where I made an intention to dance on a regular basis. Then there was moving house and planning a wedding and somehow good intentions got lost on the way. At the same time that I feel the desire of my body to move creatively I can also sense a part of me that is the opposite and really can’t be bothered with dancing and such things! It is interesting to watch these interactions, we all have so many different aspects within it’s a wonder anyone bothers with television. I know from my own experience that trying to motivate the reluctant aspect of self can be like trying to swim against the river’s current.
So the way that I navigate these sometimes confusing currents is to do whatever I can that is fairly easy, kind of like picking the low hanging fruit on the tree. At the moment that means doing some yoga in the mornings and holding the intention to dance. It might be a 5 minute boogie to music at home, or a quick jig to music playing in a café or bar, I’m fortunate in that I have no shame when it comes to dancing in public. So really I have no excuse and in fact I am going to make a statement here, in the next week I will get up and dance at least twice for at least 5 minutes. And do some yoga on at least 4 days, won’t be so hard this week as I’m planning to go to class this Friday and I have a whole day of silent retreat on Sunday with yoga and mindfulness mediation.
And hopefully somewhere in all of this the various aspects of my inner world will become more aligned with a harmonious and happy life. The healing goes on and I become more and more able to step into my own power and complete my spiritual task here on Planet Earth. Aho!
Time to step back into the larger world for a moment from the deep inner journey that has been supporting me to step more and more into my own personal power. And I think also that as we grow in stature in ourselves we begin to feel much more effective and able to have an impact on affairs in the world. This makes it easier to consider the unthinkably dreadful things that are being done everywhere in the name of so-called progress and of course the great God Mammon, or money. Because otherwise it all seems quite hopeless and that is not an energy that will motivate anyone to attempt big positive changes in the face of a culture that seems set on destroying the environment and in the end ourselves.
The question is how do we resist such overwhelming forces that have more guns and power than we do. Meeting them in battle isn’t an option because there is no possibility of victory, we need to find other means of creating change. My inspiration for all of this if you haven’t already guessed is the protest at Standing Rock where the people are indeed standing up to protect the water. They want to run the gas pipeline under the lake which is the fourth largest reservoir in the United States, Indian sacred sites are also under threat. This is an incredibly important moment in our history, there may be a fundamental shift in the way in which we perceive what is possible for our future. And as Charles Eisenstein says, this “…..is because we are ready collectively for a change of heart.” If this subject interests you please have a look at this article by Charles Eisenstein. http://charleseisenstein.net/standing-rock-a-change-of-heart/ Another great article you may want to read: http://www.huffingtonpost.com/dave-pruett/standing-with-standing-ro_b_12048806.html
The simple answer to all of this is love in action and I’m not talking about some namby pamby circle wank where everyone sings kumbaya and tells each other how fabulous they all are. Love for an activist means standing in the face of pepper spray, rubber bullets and violence from the authorities and staying “off the warpath.” The Native American Elders at Standing Rock have been asking the protestors to act prayerfully in their responses to the situation. When we come from this place then everything truly is sacred and that includes the people who are committing such great crimes against humanity and the planet. Wow, that really is a great challenge and I know for myself that I do fall into the trap of demonising these people. I get angry and outraged and I vent by calling those responsible terrible names.
“Each of these invitations onto the warpath also presents an opportunity to defy the enabling narratives of violence and to take a step toward victory without fighting. It is an opportunity to employ what Gandhi called “soul force.” Meeting violence with nonviolence invites the other into nonviolence as well. Refusing the invitation onto the warpath automatically extends a counter-invitation to the enemy to cease being an enemy.” Charles Eisenstein.
When we join in with the dehumanising of others we are contributing to that energy of violence and war. We are essentially saying that some people aren’t really truly human and this is the beginning of racism and genocide.
Even here in what seems like the darkest hour for humanity there is hope, and the protestors at Standing Rock are a shining symbol of this. Their attitude of non-violence has attracted two thousand veterans who have left their homes and jobs and without weapons have gone to Standing Rock to be a human shield for these brave water defenders. Whatever the outcome we are already seeing a victory for the power of the people when they stand together. May I be well, may others be well, ohm shanti, shanti, shanti, peace, peace , peace……….
And so it goes on this process of integration……..and on and on……….. This is turning out to be a much bigger process than I ever imagined it would be, there is definitely a weight to the transition to marriage that has surprised me. Since my last post I have continued to sit with a certain amount of pain in my body, mostly centred around my head, neck and shoulders. There is a pain in my head that I am familiar with and that I associate with feelings of lack or scarcity. I had an amazing bodywork session last week that found all my sore bits and got the energies in my body flowing and which actually released all the pain for about 15 minutes. Then the head pain came back and since then it comes and goes, at times extremely painful and just plain sore at others.
In my last post I described how it felt like I was throwing up my cage, shedding outmoded ideas of who I am and what I can expect from life. My dear Beloved came up with a very interesting idea about the pain that I have been experiencing, especially in my head since that big purge. He suggested that the return of the pain after the bodywork might be me being conscious of returning back to ‘normality’ and feeling the parts of the cage that are still present. Wow! The process of shifting my deep beliefs around abundance has been ongoing for many years now as I have become more and more conscious of my attachment to scarcity or lack. The number of layers that I have shed over the years has been staggering but what is occurring right now feels like the biggest yet!
The physical expression of our inner world continued this weekend just past as my Beloved and I both had an attack of a gastro bug. He went first on the Saturday with his fast metabolism but I had my turn yesterday and sadly was unable to sing with my choir. Yet another opportunity for my body to shed that which it no longer requires, I had my first light meal late afternoon when I was starting to feel a little bit more human. Belly is still feeling a bit sore today but it is accepting food again. I believe that to truly shift deeply held beliefs it is sometimes necessary to go through a physical shedding of some kind. What we think and feel is experienced through the physical matter of the body and is expressed not only chemically but also energetically in our cells. So when we are letting go of toxic belief systems it makes a lot of sense that it would be a very physical process.
The proof of the pudding is as they say in the eating so it will be most interesting to see how this transition manifests in the life that my Beloved and I are creating together. There are already examples of that shift in our financial realm but the most exciting aspect is the shift in how I feel about abundance. That is the critical part that will ultimately make for an even more abundant and happy life, feeling that I deserve all that yumminess!