Practicing Joy.

I’d like to talk a bit more about meditation in relation to integration, it’s all very well having huge shifts, but you need to then integrate them into your everyday life. In 1993 I made a conscious decision that it was time to bring my spiritual life into my everyday reality, after all what’s the point of doing practices if they don’t then enhance every aspect of your being.

At that time I was reading Louise Hay’s “You Can Heal Your Life” and I took it fully on board, I was meditating every morning and at night before I went to sleep, and working with affirmations which are a big part of her teachings. It was a beginning of my integration process, bringing the understandings and the knowledge from the realm of spirit into the rest of my existence.

And so it began, the deeper journey into the understanding of my spiritual life, and in time the knowing of what it is I came here to do. That came in snippets over the years, you kind of build layers over time and the more that you dive into that place the more you receive the knowledge that I believe is inside each and every one of us.

If you keep reading my posts I will gradually share much of this with you, as well as what is currently unfolding, but for now let me come back to where I began, with the notion of integration. Spiritual practices are a wonderful way to integrate big shifts, meditation, yoga, sound healing, the list goes on and my basic philosophy is, if it works then go for it! There isn’t a right or wrong way to do this stuff, some of my ways of integrating I couldn’t possibly describe to you because they are so intuitive and in the moment.

Enjoy the joy that comes with the shedding of your excess baggage, dance in the light and embrace every moment of pure happiness! I began this post talking about sitting meditation and that really is delicious , but tonight much of my joy has been expressed through dance. When I move my body through space responding to divine sounds I am in heaven, nirvana, whatever you want to call it, on a journey that can only contain happy endings.

Blissful blessings to all life dancing upon the sacred space of existence, the eternal place of the heart.

ecstaticdancer

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