Seems like it’s time to talk about food again, I am fairly obsessed on this subject most of the time, but there’s only so much you can say unless you are an expert, or much more into research than I am. But it’s in my awareness always, and I’m mostly feeling very good about where I am in terms of my relationship to food. I don’t crave sugar, I have one or two coffees a week, and my simple cave man’s diet satisfies me with very little snacking required between meals.
I do get a bit frustrated about water sometimes, in my house sitting travels I’ve had lots of rainwater which I love, but when you are drinking town water then a water filter becomes an issue. Your basic Britta water filter is not expensive but it doesn’t take out the fluoride, for that you need something like a reverse osmosis system and they are not cheap. That’s a big part of the problem of trying to be super healthy, you tend to need a super bank balance which makes it prohibitive for many. For me I spend the money I would have spent on rent on buying local organic produce, I also buy a probiotic to put in my green smoothies which is pretty expensive, but with my energy levels I would say it is definitely paying off.
The probiotic comes under the classification of cultured food, and I listened to a short video which had something very interesting to say on this subject. In the past people had a lot more cultured or fermented foods, particularly in the days before refrigeration. We talk about people becoming more cultured when they travel, and generally we’re referring to things like art, theatre and dance. But when we travel we are also being exposed to the local bacteria, puts the expression ‘becoming more cultured’ in a rather different light doesn’t it!
You could make a fabulous short animated video using that idea as the theme, if I had time I would try to find something on YouTube, but I don’t so I will simply add the link for my inspiration for this post. It comes through Food Matters which is responsible for a documentary of the same name, as well as a newer doco called Hungry For Change. If you are looking for information on good food I can highly recommend both the films and their newsletter.