May All Beings Be Happy And Free.

Ok, I’m going to go out on a limb now and say that I really, truly think that I’m through the worst of this latest upheaval, phew……….what a ride it’s been! Doesn’t mean that there won’t be challenges ahead, I just want a break from emotional pain, go back to my theme of kicking my heels up and having fun. I’m setting a clear intention to stop being the human yo-yo, expanding, contracting, expanding, contracting………from the heights of ecstasy to the pits of despair.

As I write these words I can feel my heart stirring softly, like the petals of a flower preparing to open to the sun’s bright rays of gleaming light, I am a lotus flower ready to bloom in all its fullness. That full heart is spilling over and all my cells gradually begin to be infused with its gentle radiance, suspended as if I were levitating, this dense physicality lightening with a sense of soul, of spirit and love. Breathing in and out through my heart, I fall into the rhythm of the beat that is life, that is blood rushing from organ to organ, bringing nourishment to the magnificent co-operative that is the human body.

Lotus Flower.

Lotus Flower.

We are such miracles each and every one of us, connected to the greater mysteries that underly the tangible reality that we can see and touch. Each of us is an antenna with our feet on the earth, and our intuition reaching out into the cosmos, capable of tuning into whatever we may choose, be it a beetle on the rainforest floor, or a comet on its fiery path. Once again it comes back to choice, what do you want to have more of in your life, what makes your heart sing with joy and delight? I have a few things that do that for me, but what I am doing in this very moment, writing about life and death and everything in between, that’s what really takes me into pure happiness.

Your heart will show you the way, be soft and kind with yourself, learn to be loving to you, know that you deserve to be happy and to be free. There’s a Sanskrit chant that embodies this message, lokah samasta, it means, “May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to this happiness, and to this freedom for all.” Here is a beautiful version of this from Deva Premal and Miten:

http://www.youtube.com/watch?v=usJl7oiZPnc

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