Seems like meditation is my theme at this moment, sitting, lying, walking and moving, some would say that every aspect of our lives is potentially a space for meditation to occur. I do agree with this idea, but in order to reach this kind of place in ourselves requires practice, the more you do something the easier it becomes. And if you have energy stuck in your body that needs to be processed and released, then specific techniques can be incredibly helpful.
I love to dance, I find that when I move my body things tend to shift, it’s something you can do anytime with whatever space is available. Just put on music that feels right to you and go for it! I moved to one of Gabrielle Roth’s dance meditation journeys yesterday and quite a lot came up, I felt enormous loss and anguish that spilled out into sound as well as the movement. Don’t know exactly what it was relating to, simply energy and emotion moving out of the cells of my body.
Today I have slowly but surely been developing uneasy belly, those of you who have been following me for a while will recall lots of posts about that particular aspect of my being. Looks like there is no rest for the wicked! I am interpreting the term wicked as meaning totally wonderful and awesome by the way, not sure if that is the current thinking, but if it isn’t I shall make it so, just like Jean-Luc Picard on the deck of the Starship Enterprise.
And after all the Enterprise is all about exploring strange new territories in outer space, my role is much the same, it’s just inner space we’re talking about here, probably even more mysterious.
Here’s a very silly video, the Picard song, you might even want to have a dance to it! Enjoy!!!!!