Happy Noise.

I speak a lot about the way in which our thoughts about what is going on, are what really cause our suffering much of the time, change the thought and you shift the feelings. I had a great example of this the other night that I would like to share with you, even though it’s relatively simple I actually feel quite proud of myself, here I am using my knowledge and understandings to navigate my everyday life. I mean how often have you done things pretty much the opposite to the way you know would be easier and probably more graceful, most of us have a lifetime of self-sabotaging habits that kick in at the slightest trigger!

So let me set the scene here, I’ve spent the afternoon moving into my new house sit and getting settled in, organising my stuff and making friends with the cat. I could have the whole night to do this but I really, really want to go to dinner and the movie at the community centre with my dear friend, so I’m having to move quickly and feeling a tad anxious about getting everything done. There’s also the pressure to get posts written and not have too late a night as it is a market day tomorrow.

I get home having had a lovely night at the movies, great food, company and I loved the movie, “Hyde Park on Hudson”. I wrote a post and then got ready for bed and it was at this point I finally focused on something I had been doing my best not to notice, a house nearby was having a big party, flashing lights and dance music pumping out. “Just what I need on my first night here” I thought to myself, it’s a particularly quiet area where I am staying so it seemed rather ironic. Then I realised that my thoughts were not going to be helpful in the situation, and so I decided to focus on the fact that these people were obviously having a wonderful time, I would perceive the party as a happy energy radiating that quality out into the night.

dancingfigures

The tiniest tweak of consciousness but it did the trick, as I lay relaxing towards sleep I didn’t even hear the noise most of the time, when I did it didn’t bother me at all. You see what I mean about it being simple, but if you put enough simple things like that together you start to build a wonderful life where everything flows with ease and grace.

So be it, so be it, so be it…………………………..

Here is the trailer for “Hyde Park on Hudson” if you would like to check it out:

http://www.youtube.com/watch?v=UQaScjiWDyY

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