Here I am feeling empty and trying not to worry about the things I have to organise in the next couple of weeks, and of course my belly is feeling a bit jumpy. Stuff just keeps getting triggered, and I do find that by actually focusing on the feelings I will often start to feel a bit better, certainly ignoring the stirrings doesn’t help at all. Meditation is a wonderful way to work with uneasy belly, it is a nice sharp focus and the energy may begin to move even before you get a sense of what it’s about. In fact sometimes the energy moves and you don’t need a story, I’m feeling a bit of movement as I write, don’t even know what the feeling is exactly.
It’s in my heart now, I will pause here and do the heart lock meditation from the Heart Math Institute and see what happens. Well the belly is much softer now and my heart feels light, in fact I feel rather spacious in my chest as though there is more room there now. It’s a really simple meditation, you focus on your heart and breathe in and out through it, if you want to take it further then begin to radiate out into the world the warm fuzzy feelings that will begin to emerge. I’ve got a lightness happening from my toes all through the body, and all this without a single piece of narrative.
Mind you, we are story making creatures we humans, and there’s nothing wrong with that, we have an opportunity to create new tales for a new age, so it’s definitely time to let go of the old ones that don’t serve us very well. If knowing what the feelings are about helps you to let go of them, then by all means let that be a part of your process. There isn’t a right way of doing any of this, there is simply your way, and that’s the one that’s right for you!
Here is a clip of Gregg Braden talking about the human heart, very inspiring and you will find out from him just how those kinds of positive feelings can help us, not only physiological benefits but much, much more!
And here is the web site for the Heart Math Institute: http://www.heartmath.org/