The Body Speaks.

To stay on an even keel and not to be overwhelmed, a constant challenge in this busy life I have created!  I didn’t have to stay longer at the club tonight but in doing so I created stronger connections with my community, as well as having a bucket load of fun. Then home to write posts with so much less time than I had planned, and I have a really sore throat, oh Goddess please don’t let me get sick. It will make my night out at the theatre tomorrow night so much less enjoyable, I will have to have a chat with my body and see if there is some other way for it to release whatever it is trying to let go of.

OLYMPUS DIGITAL CAMERA

I don’t get sick very often, genetics plays a part in this, I have a particularly tough constitution. But I also communicate with my body all the time, when I can feel sickness coming on I always ask my body if there is some other way that it can clear whatever it is needing to get out of my system. This is why I am not a believer in taking medication for colds, the body is busy getting rid of toxins and all you are doing is pushing it all back into the system. So at the end of the day I will surrender to the cold if I have to, but a lot of the time it dances around my edges and then goes away.

Of course you need to keep your immune system nice and strong, good nutrition is an important part of that as well as supplements. Listen to your body, I’ve been starting every day with a green smoothie since the New Year, but a few days ago my smoothie didn’t taste so good, always a sign that something needs to change. So I’m having them every second day and lo and behold, my smoothie tastes good again!

green smoothie

Good health is kind of simple in some ways, but we have strayed such a long way from basic nutrition and self-care in this culture, people have largely forgotten those basics. Time to return to the past, and add in the amazing new information that is coming in from the new paradigm!

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