Okay, so in the end I’ve had to surrender to being sick, managed to get through work and play on the weekend, and then monday morning was spent in bed instead of yoga. That night I started losing my voice which means missing a shift on the crisis phones, guess it’s time to rest and just allow my body to release whatever it needs to. There is a kind of relief in that feeling, trust is often a bit tricky, but one thing I do absolutely trust in is my body’s wisdom.
I did go out last night for what’s known in my local club as a bunya meal, if you are in the community exchange system you can do that, but only on a monday night which is when they have the blackboard with 15 minute spots for musos. Nice not to have to cook and very nurturing to connect with my community, old friends and some newer ones, I even managed a bit of a dance. But before the music was over my voice was failing and that more than anything signalled that it was time to wend my weary way home, luckily only a 2 minute drive.
The message from my body is clear, rest, rest and more rest! I have also not been so good at following my own advice and intentions, so this evening I will do some meditation and bring my focus to raising my vibration. Probably the Telos Daily Activation of Light Meditation followed by some sitting meditation, with no voice I won’t be doing any toning that’s for sure! In that quiet space I will ask if there is anything I need to know at the moment. I have a sense of something opening up for me but I’m not sure exactly what it may be, I feel that my settling in one place may be soon but not sure about that either.
Not sure about much am I, that’s why I will ask for guidance, and if I don’t need to know then I will do my best to surrender to the uncertainty. Being ok with not knowing is often the hardest thing of all, and yet if you can do it, it’s also a blessed relief.
Found a lovely guided meditation to share with you: http://www.youtube.com/watch?v=hrgGouSUUPc
Through the Vortex 