When In Doubt Breathe!

Last week was very intense and bits of it were definitely not fun in the moment, even if I can see the lessons in the various challenges that came my way. There were also moments of great achievement as I managed to master my monkey mind, and allow the wisdom of my heart to guide my responses to what life threw at me. All in all it was an interesting seven days and part of me wants to make a joke about the Chinese expression: “May you live in interesting times”, but if I claim to be cursed I am throwing away all my responsibility and denying the insights and aha moments that littered the path as I went on my merry way!

ahalightbulbaha-moment

One of those messages came twice but I didn’t pay a whole lot of attention the first time, when it happened again with another client I had to sit up and take notice. I have two very reliable regulars for massage who both forgot to come to their appointments, a phone call the first time meant the session happened half an hour late. The second time was at the end of my market day and I simply heard nothing at all from her, this meant I was left somewhat hanging in suspension when I was tired at the end of a long and hot day at market.

Business had not been good at the market but my good fortune in other areas made up for this, as long as the energy is flowing I can usually find equanimity. Faced with my no-show at the end of the day I found bits of negative self-talk coming up about putting in all that effort and it all being useless, completely useless. There was a time this would have sent me into a very dark place, but my observer came to the fore and in noticing what was happening I was able to watch it without becoming attached. This takes all the charge out of the feelings and it’s much easier to let them keep moving, that way they can actually leave your organic being altogether.

fearwoman

To read about how I learned to do this check out my three-part story of being buried in the earth, “Into The Ground”: Feb 20, 2013, you’ll find that specific tale in part two: “Feeling The Fear”: https://throughthevortex.org/2013/02/21/feeling-the-fear/  Don’t worry, that just happens to be how I really ‘got’ that particular knowing, you don’t need to go and organise your burial. But maybe try the breathing if you find yourself with strong feelings and/or thoughts coming up that you are having trouble separating yourself from. The breath is a wonderful tool for transformation, its free and accessible to us at any time we so desire.

When in doubt, BREATHE!!!!!

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