In order to clear, things have to get stirred up in the first place, sometimes in ecstatic spaces and sometimes with a fair bit of discomfort. It’s all a part of the process and the more you are able to accept ‘what is’, the less you suffer. Easy to say not always so simple to put into practice, I try to remember to surrender and let the energy keep moving, breathing into it seems to help.
There’s always a lesson too, a map to be read in our cells of emotional, spiritual, mental and physical fields, all holding the stuff of which we are made. Learn to be a reader who can tune in to the finer vibrations, it enriches life in ways beyond imagining as you allow yourself to be there in full.
Being present in all my fullness when there is fear in my belly is pretty intense, it helps to bring the light of awareness into the picture. In that moment I know that however dominating that fear and tension may be, that it won’t last forever. I think of being in my lover’s arms and melting into that security and it becomes a bit easier to stay with that discomfort in my being.
Getting a bit of perspective can also help if you are ever feeling a bit overwhelmed by what life is throwing at you, when you can see the kind of life that some people live your own problems can seem so much smaller. This video from Carl Sagan’s TV show “Cosmos: A Personal Voyage” certainly puts things in a very sharp perspective, enjoy: