Reframing The Moment: Creating Your Own Mythology.

brain imagesPerception is everything, two people can have exactly the same experience and come away with a completely different story, without either of them being right or wrong. Most of the time this isn’t a particularly conscious process but if you bring in your observer so that you can actually see how your thoughts are creating your experience then you can see how changing your mindset can change what you are perceiving. The world around you remains the same and yet completely different, this is how you can change the past as well as creating the future that you desire.

It can also be a wonderful tool for relieving stress, I have used it on numerous occasions when I am feeling worried or apprehensive about something. A couple of days ago when the horses got out of the gate and we were having to come up with ways of getting in and out without it happening again I was feeling really, really stressed. I knew on some level that it would be alright but it was hard to stop the thoughts going round and round in my head as I lay resting in the early evening before heading off to my overnight shift. So I decided to see the whole situation as an adventure or mythic tale with me as the heroine, my Beloved at my side as we met the challenge of outwitting the horses. It didn’t take away all my worry but made a perceptible difference to how I was feeling.

wizard_of_oz

When I was going through my dark night of the soul some years ago I was really freaking out and feeling overwhelmed by the energies that were moving in me. I navigated through those times in lots of different ways, but there was one time when I was being assailed by negative thoughts and so I sat down and wrote my story as a mythic tale starting from when I was born. I kept writing and continued the story from the moment I was in into the future, the tale became more and more positive and by the time I finished I was feeling wonderful.

Remember there is nothing that you cannot change with this approach, however bad things look you can shift the view with just a small tweak in consciousness. You can move from fear to love, anger to bliss, from ignorance to joyful embrace of the great mystery that is this earthly existence.

inspiration pink energy

So go forth and change the world into what you would like to see and experience, the more of us who do this the closer we all come to a new way of being, the path of the heart.

Ohm shanti, shanti, shanti…………………..

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