My Beloved weighs fifteen kilos less than I do, a skinny little runt who must have hollow legs because he certainly doesn’t eat any less! To my fond eyes he is the perfect size but there is a part of me that can’t help feeling a bit envious at his ability to eat everything in sight without seeming consequence. Of course the trick is always to find the best diet for your particular body type and if there are two of you then a certain amount of compromise is probably required.
It’s the age-old question for those of us women who don’t quite fit the ideal laid out in the current cultural archetypes, is it about health or how you think you should look? Health has been the paramount question for me but lately indulgence has been a bit of a byword and that can definitely go too far at times. The thing is when you improve your diet you do become more sensitive, no matter how often I notice this in my response to food I still seem to need reminders.
At the end of the day I want to be happy more than anything else, pretty much the way I am right now except that I’ve noticed it keeps getting better. That’s all pleasure by the way, our capacity for opening to this kind of energy I do believe is infinite. Follow your bliss sounds shallow but it can actually be fairly deep, and if you truly relax and surrender you can go beyond whatever ‘stuff’ you may have picked up along the way. RELAX and enjoy the journey, the one thing you can be sure of is change so try and get comfortable in the flow of life. RESPONSIBILITY is being able to respond to the shifts and changes that inevitably are a part of following our flow, it can be FUN too!
So I think I will be fairly relaxed with my food, just watch the sugar thing and try to have a few green smoothies every week. Relaxation is a bit underrated as a quality but I think it is the key to so many of the ways in which to move into new ways of being in the world. So I will continue to spend lots of time with my Beloved, that’s always relaxing whatever we’re doing! And we are going to the joining gathering very soon to present our first workshop together, very exciting!
Find your bliss and you will find your foundation. Stress causes the body to hold on to fat because it expects to be on the run. Relax and you allow endorphins to flow.
Nutrition + Fitness = Health