My Body As A Prayer: Let’s Dance!

danceI am a bit sick of this whole impermanence business so there is only one thing left to do! DANCE, DANCE AND DANCE! Moving the body in space is still my favourite medicine and I haven’t been doing nearly enough of that in recent weeks. So our ecstatic dance events are coming back just in time to keep me on track and get my body moving and grooving to an inner flow of transformation. And sharing that flow with other moving enthusiasts as we create an ocean of love over a couple of hours of dance. That sounds very much like heaven to me!

ecstatic-dance-red

My Beloved and I did manage some dance while we were away from the Magic Kingdom and I could so feel the difference in my body even just spending an hour or so in a movement practice. So I continue to hold the intention of spending more time in that creative space as I am motivated by the imperative of once again holding space for the dance. Why there often seems like so much resistance to things that are fun and very good for me I really don’t know. But I will be like a dog with a bone and just keep intending until I have worn out all that resistance!

Ecstatic Dance Silhouette

So what is it like to come along to one of our ecstatic dances? There is always a theme and for our return we are finally going to have the opportunity to embody “Songs for the Earth”. Actually the sub-heading could easily be: after the landslide! If you would like to read that story then check out “The Earth Moved As I Expand Into My Infinite Self“. We begin in a circle and invite everyone to bring an intention to the dance, you may want to explore a particular issue in your life or you may simply desire to dance joyfully with an open heart! There is a warm-up for the first 10 minutes or so as you have the opportunity to come fully into your body, then the journey begins.

Here is a song that is a part of the playlist for this Sunday, the song is Gula Gula and the artist is Mari Boine:

We always try to have a variety of music and there are times when it is not what people would normally dance to. I always encourage them to get out of their comfort zone and allow their bodies to find a way of navigating the sonic landscape even when it seems a bit strange. To surrender to the flow of your body and let yourself move from that place, it can be like a moving meditation.

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. ~ Gabrielle Roth, Sweat Your Prayers: http://www.5rhythms.com/gabrielle-roths-5rhythms/the-dancing-path/sweat-your-prayers/

gabrielle roth 1

Gabrielle Roth.

So whatever your intention the opportunity is there for transformation as we create the sacred space of the dance. Laughter, tears and sweat, a great recipe on the roads to ecstasy!

Aho!

 

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