Monthly Archives: June 2015

Positive Currents In The Constant Sea Of Change.

falling apartI’m late again and this time it’s a positive shift in the sea of constant change that has thrown me into an ungrounded state for a time. I discovered the good news late at night when I was getting ready for bed so the timing wasn’t the best. But I did some slow breathing and managed to relax enough to get to sleep soon enough. The next day which is when this post was supposed to be written my Beloved and I moved into our latest lovely house sit. Another positive but I found myself feeling a bit strange and having a bit of a hard time staying in my body.

spiritual energy

It’s obvious that something deep in me was triggered by yet another shift in the wonky sands of my current existence. I don’t know what exactly but methinks it was quite likely something to do with survival, base chakra stuff, and with any luck that particular bit of energy has now moved on. I tried to be in the moment as we packed and moved and when I got the chance I also followed up on the new potential that had emerged and in the end I found peace within myself. So if you are experiencing a lot of change even be it positive, just remember that it is still stress for the body and you need to practice self-care.

My self-care included love-making and having a lovely meal cooked for me, a nice hot curry to chase away the cold that’s been hanging around for a week now. All activities that will help you get back into your body, dancing or physical exercise are also helpful with grounding. Of course connecting with Mother Earth is probably one of the best methods, touching nature with your bare skin will release all kinds of stress out of your system. Our new place is close to town but you would never know it, lots of tall trees and birds and so quiet apart from natural sounds.

mother earth

Dear Mother Nature, thank you so much for the unwavering support that you always offer to me, thank you for the peace you bring with your very presence!

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Enough Impermanence Already!

This post is a day late, read on to find out why!

in the warsIf you’ve read my recent posts then you know that my experience of life lately has been much like trying to walk on shifting sands. Just when you think you know what is going on something changes, often with very little warning. So I really shouldn’t have been surprised when our new home base fell through four days before we were supposed to move in. I knew this would be a tough week with all the moving but at least there was something permanent at the end of that particular picture. Or at least that’s what I thought, my Guru obviously had other ideas and decided I needed even more shaking up!

thescream

The day we found out my Beloved and I were both stunned, then of course a whole host of other uncomfortable feelings came up as the shock began to wear off.  It wasn’t easy to get motivated to do anything in response but we did manage a ritual before going to bed. We each read out a list of the difficult feelings that were coming up for us and we sat with that for a bit. Then we burnt the paper in the fireplace as a way of letting go of it all. Then we read out a list of what we want to create from this place. There were various mantras interspersed with this and of course it was all done in front of our altar. I could feel the calm that had come into me through performing this ritual, it spoke to a part of me that words alone will never reach.

Since then it has been head down and bum up as we moved out of our latest house sit and then went straight into the big move into temporary accommodation. And for that I am so very grateful, my Beloved and I are blessed by the friendships we share with beautiful fellow souls on the journey. And everyone I speak to reflects my own belief that we are headed towards something even better. I heard a very pertinent quote many years ago that sums up this notion perfectly, “There is no such thing as a mistake, only divine re-direction”. So on to the next part of the adventure, with gratitude and a healthy dollop of ritual to keep us sane and on track.

thankyou

This song has been going round and round in my head all day, have a listen and you will soon see why. This is one of the many wonderful local musicians that we are lucky enough to have living here in this part of the world, Jacinta Foale:

Aho!

Re-framing For Inner Peace

Not the state I aspire to!

Not the state I aspire to!

There are lots of creative ways to approach being very busy with major changes occurring on a number of fronts. A very common response and one that most of us would be familiar with is becoming anxious as the big events are looming and the mind wanting to worry about how it will all happen. I felt very overwhelmed last night and decided that I needed to have a meeting with my Beloved to write down and discuss what has to happen over the nest week or two. Synchronicity was on our side as the fellow student who was coming to work with my darling had to cancel, the opportunity opened up and we sat down to get focused.

Intention focus

We each made a list of what needed to happen over the next few weeks and compared notes with each other and with previous lists from last week. It helped me to manage the feeling of overwhelm and see that there were tasks for each day and that there would be some rather big days but it is doable. I also re-framed my feelings by focusing on the excitement that is a big part of my anticipation of being in a new home base. It is an adventure to be inspired by and also one could say a part of the devotional practices that my Beloved and I follow in our relationship as a spiritual practice. We are after all creating the home space that will be our anchor,the place where we feel grounded and welcome in between our house sit adventures!

sp;iritual home

All sounds like fun doesn’t it, and add to that the fact that I live in the Magic Kingdom where the community is loving and supportive  and there is so much creativity and stimulation that sometimes it’s hard to keep up. But the two approaches I talked about above, getting organised in a left brain way and shifting energy in the body via re-framing, are something you can do anywhere. So if you are feeling overwhelmed by your life know that there are a multitude of tools that can help you navigate your way with grace and ease.

So don’t worry, be happy! And here is Bobby McFerrin singing just that!

Dancing The Earth, Dancing Myself!

transparent-bodies-moving1I had the best dance last Sunday! With the theme being ‘Songs for the Earth’ the music was very earthy and tribal and feminine, I felt a huge sense of release and an unfolding of trust. The sprung wooden floor is wonderful to move upon, I spent time on the floor as I explored the various levels possible and I could feel Mother Earth’s support. A wonderful place to dance but at night the bright lights are a bit too much and unfortunately can;t be dimmed. So next time in about a week and a half we will take lamps and fairy lights to create a better atmosphere. A magical space where people can let go into their own personal flow and connect in with the energies of the others present, the earth, the galaxy, the whole of creation!

mother earth

And most of all to have a really good dance, to move and stretch the body with joyful abandon so that I feel a bit sore the next day the way one does after a good yoga class. My Beloved and I are hatching a plan so that I can do his chill out yoga class each week, a gentle supported practice that invites deep opening in a place where one can truly let go. Just that simple fact of letting go is a powerful shift of energy that helps me to feel trusting and much clearer in myself. This combined with regular dancing may be my new physical practice, after all dance has always been my medicine.

My Beloved and I all dressed up and dancing! Photo by Antara May.

My Beloved and I all dressed up and dancing! Photo by Antara May.

I am so looking forward to the next Ecstatic Dance and all the future events we will facilitate through the year. I love creating sacred space and that is the strong focus we will bring to these occasions. This first one in the new space ended up being a little unprepared owing to the chaotic life events that my Beloved and I have been swimming in. But we got excellent feedback from those who joined us in the dance and with each experience we will grow and expand.

Big Rainbow

Is life not a wondrous dance!