Re-framing For Inner Peace

Not the state I aspire to!

Not the state I aspire to!

There are lots of creative ways to approach being very busy with major changes occurring on a number of fronts. A very common response and one that most of us would be familiar with is becoming anxious as the big events are looming and the mind wanting to worry about how it will all happen. I felt very overwhelmed last night and decided that I needed to have a meeting with my Beloved to write down and discuss what has to happen over the nest week or two. Synchronicity was on our side as the fellow student who was coming to work with my darling had to cancel, the opportunity opened up and we sat down to get focused.

Intention focus

We each made a list of what needed to happen over the next few weeks and compared notes with each other and with previous lists from last week. It helped me to manage the feeling of overwhelm and see that there were tasks for each day and that there would be some rather big days but it is doable. I also re-framed my feelings by focusing on the excitement that is a big part of my anticipation of being in a new home base. It is an adventure to be inspired by and also one could say a part of the devotional practices that my Beloved and I follow in our relationship as a spiritual practice. We are after all creating the home space that will be our anchor,the place where we feel grounded and welcome in between our house sit adventures!

sp;iritual home

All sounds like fun doesn’t it, and add to that the fact that I live in the Magic Kingdom where the community is loving and supportive  and there is so much creativity and stimulation that sometimes it’s hard to keep up. But the two approaches I talked about above, getting organised in a left brain way and shifting energy in the body via re-framing, are something you can do anywhere. So if you are feeling overwhelmed by your life know that there are a multitude of tools that can help you navigate your way with grace and ease.

So don’t worry, be happy! And here is Bobby McFerrin singing just that!

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