Tonight is my Beloved’s first meditation class which I am very excited about and looking forward to immensely. Mindfulness is the main theme and a very useful concept for just about anything you could possibly think of. Particularly handy when doing things such as driving a car or operating heavy machinery but the applications don’t stop there! Washing dishes, talking to your boss, explaining to your kids where babies come from, all helped enormously when you are truly present to what is occurring. Being mindful in communicating with your lover may be what creates a long-lasting and satisfying relationship, and help you to avoid unneccessary conflict.
Simply noticing what you are habitually thinking and telling yourself about you and the world around you can be a life changing affair. Of course you will probably find that a lot of your self-talk is fairly negative and that can be a bit discouraging. Sometimes becoming more mindful can seem like not such a good thing when it takes you into such a negative space. But hang in there anyway if you possibly can because there is a light at the end of the tunnel. This negativity is inside you all the time so it is affecting you even when you aren’t aware of it. By bringing it into the light of awareness you are creating the potential for healing.
And sitting with uncomfortable feelings is something that I talk about quite a bit on this blog because it is one of my main methods of shifting old patterns. Become mindful of what is going on inside of you and then sit with whatever comes up until it clears. And of course employ whatever methods or techniques that you may have discovered along the path as you transform old energies and beliefs into a wondrous new way of being in the world.
Here is a link to my Beloved’s website and an article on meditating with soft hands and a warm heart: http://www.deepbreath.net.au/meditation/soft-hands-warm-heart/ And if you are lucky enough to live somewhere near the magical kingdom of Maleny here are the details of the class: http://www.deepbreath.net.au/meditation/