Coming Home To My Wonderful Life!

12694564_878506932267336_8760250682203059999_oIt’s been a long journey of integration since we returned from Vipassana, and I have not felt like writing much. I’ve enjoyed doing some drawing and often with my Beloved, so nice to share a flowing, creative and spontaneous process with each other. I had a day in the flow as I shopped online for a blender and handed out some flyers, and felt the butterflies in my belly as the first “Buddha Meets Your Body” class here in our home town is on tomorrow. Our Facebook event link is: https://www.facebook.com/events/676253365851284/  I went shopping for dinner and sent my hard working man off to his men’s group with a belly full of baked fish, potato and carrot mash, and a salad. Veggies all organic, feel very happy where I live, beautiful people in this community who are kind and who care and embody that quality in their lives. I felt as I ate dinner tonight as if I had truly arrived in this funky little space of ours, after a deep, deep voyage that it has taken some time to come back from.

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My Beloved and I at the door to our little hobbit home! Photo by Ulli Hansen.

So I think I will try to publish a post a week but it will come when it comes, I need motivation to do things regularly and it doesn’t come from routine for me. For me creativity tends to flow with the sweet chaos of the feminine and I love to improvise and be in the moment, and in my body especially. I have been having a super interesting time watching my thoughts, I can see how there is a tendency for them to flow in a not so supportive way. The more formal practice is starting to come, the plan is to do 20 minutes a day as well as starting every morning with 5 minutes of focusing on the breath. It feels like I am developing the facility of being informed about great injustice in the current system without adding unnecessary mental anguish to the equation. Just as the mental attitude adds more pain to the experience of pain in the body, we can be in really intense emotional pain that is part circumstance or situation and part mental. What we think about our situation really has an impact on how we feel, observe the sensations and let go of the story, then see what is left. Doesn’t mean there isn’t anything to do, it is not a recipe for being passive. It’s just up to you what you do, nobody can do everything.

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At the moment it feels like I need to focus on “The Love Bubble Presents”, running classes with my Beloved is a lovely way to work in a group. I can do what I do well and leave a lot of the talking to him, I hold space and connect people to their bodies. The more we do the less nervous I may become but there is often an anticipation before stepping into a performance space which can help with the focus. And I really have had a lovely flowing day, the butterflies were simply a sensation I noted quite strongly earlier in the morning. There is a trace there now but it is just a sensation and it will pass, and that will leave the excitement at the unfolding of my Beloveds and my creative vision for a purposeful, prosperous life. The Facebook link for “The Love Bubble Presents” is:
https://www.facebook.com/groups/506200619551323/
Aho!

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This is me at Woodford on New Years Day 2016. Photo by the amazing Ulli Hansen.

 

 

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