The Medicine Of Love, Awareness and Relaxation.

frazzledHello Online Blog World, I have been avoiding you all week and your cousin FB for the last couple of days. Since having the break from technology at Vipassana I am very partial to having at least one day a week where I ignore the internet and phone, sometimes more! But I did make a commitment to pop in a post once a week and my over conscientious streak is still a part of me, keep it constructively channeled and it can be a great asset. That’s the thing about getting to know yourself andmeditation beach being kind and compassionate in that self-regard. Things that you think are making you neurotic can become helpful as you relax and actually manage to truly see your thoughts and the patterns therein. With inner clarity you can see the general patterns that don’t support your happiness, and you can also see which bits help you to remain in that happy state.

So I know which patterns I want to encourage, how hard can it be and yet people everywhere continue to make choices that re-enforce exactly that. The first thing that needs to happen is for awareness to be brought to our thoughts, our body, our whole selves as much as is possible. There are many ways of doing that, I love body-based techniques that involve meditation and movement. Of course my absolute favourite is my Relationship as a Spiritual Practice but I love variety too so it is good to shop around. Dance is particularly good fun and I am looking forward to a new class I will be experiencing in a couple of weeks which combines Feldenkrais and dance.


The informal practice of Vipassana remains excellent in terms of me bringing it to my everyday life but the formal practice has been somewhat intermittent. Not to worry, there have been many deep and fundamental shifts unfolding in the last couple of months and I can feel my forward progress quite strongly at the moment. This feels true for my Beloved also, he is making some important steps into his fullness as a man and this is such a delight for me! At the end of the day it is important to stay as centered as you can, to love well and find meaning and purpose in being alive on the planet. Accepting the choices you have made even as you flow in the direction of inspired change. Whatever you may have chosen consciously or unconsciously, there is always an option to change your mind if awareness has brought you new understanding.

sp;iritual home

Travel well my friends and be in the space of love as much as you possibly can, it is the greatest protector you could ever have. My love bubble is in it’s third year now and it has cushioned me in the tougher times, and enhanced my pleasure in sharing the great times. Love is such good medicine! Aho!

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