Compassion Is Cool And Good For Your Health.

Relaxed and readingI’ve been a bit stressy the last few weeks for lots of different reasons so it is with a sense of great relief that I can declare myself as extremely chilled! Some of this is due to actual events but a lot of it has to do with the big changes that my internal beliefs have gone through. When my Beloved hit some bureaucratic snags that affect our income I did not go into gloom and doom, my focus was rather on all the good stuff that is happening instead. And I made a conscious decision that I was prepared to let go of anything that wasn’t absolutely necessary to our survival including the trip for my brother’s wedding. I didn’t contract over money in fact I suggested we go out for dinner and guess what, the world didn’t end. Not only did the world not end but other changes have taken a whole lot of pressure away from the goals I’ve been striving for and it is all looking very achievable.

sunshine happy

What is really getting me excited is that I responded positively to changing events even when they seemed negative. I found things to be grateful for and took the opportunity to take care of myself by going to yoga and meditation and then having a very relaxing weekend. I was already chilled when the bits of good news came through so things just got better and better! So no matter how hard it might seem to have a practice of gratitude or meditation or yoga, it really is worth doing whether the results are instant or take a lot of time. Having a sense of purpose helps a lot as it can keep you on track with what you are doing even when it seems like nothing is happening. Interpreting events in positive ways is also very helpful and giving focus to those things will pay off in how you feel about life in general.

Being positive

Being generous is also a factor in having a sense of well-being in your life, the article at the end of this post talks about ways in which you can improve the skills that will help you to become healthier and happier. Helping other people feels good and there are numerous studies that demonstrate the truth of this. Become a regular volunteer and you will increase your chance of living longer and enjoying your time on the planet a whole lot more! I’ve been pretty busy and stressed out but that hasn’t stopped me from volunteering at my local neighbourhood centre for a few hours each week and it is contributing to my sense of well-being. Neuroscience is showing us that being kind and compassionate is good for our neurons so if you want to be really healthy it’s time to be nice at every opportunity. And don’t forget to include yourself in that approach!

helping others

Here’s the article I mentioned:

How Science Reveals That “Well-Being” Is a Skill

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