Sweet Potato Brownies For Me!

moon sky cloudsThe dancing every day is not happening quite yet but I did have a good dance at a party on Saturday night, on the earth by a camp fire in fact. Bare feet would have been even more awesome but it’s still winter and the grass was wet from an earlier rain so I danced in my boots beneath a beautiful moonlit sky full of amazing clouds. Just as well after a week when I worked two nine to five sacred sensual firedays instead of my usual one, on the afternoon of the second day my shoulders were having a lot to say about how much they hate sitting still for so long! They say that our sedentary ways are bad for the body and I couldn’t agree more. That and much of the food that people eat which tends to be full of all kinds of crazy chemicals that were never meant for human consumption.

Which brings me ever so neatly to what was a big highlight of my party night, I made my first ever batch of brownies! The birthday girl was surprised that I’d made something to bring, I’m known for many wonderful attributes amongst my lovely friends but cooking isn’t really one of them. Having said that I usually do ok when I make the effort and the brownies were no exception. There are only five ingredients for this recipe, sweet potato, nut butter, maple syrup, cocoa (I used cacao) and carob chips. It was so easy I managed to make them as part of a busy day with no stress whatsoever. I’m hoping this will inspire me to start exploring more gluten free food, there are a lot of very simple recipes out there these days. I found this one on Facebook ages ago and feel incredibly grateful that I worked out how to save links, great resource when I was looking for quick and easy party food.

sweet potato brownies

Isn’t it just the best when you are savouring delicious food knowing that every bite is contributing to the health and well-being of your body, mind and soul. When I eat like that I can feel my body saying thank you as well as the taste buds, nice when the whole system is saying YES, thank you, thank you. I feel the same way when I have one of my green smoothies full of fruit and veggies, positively brimming with life force energy. But please don’t assume I’ve achieved some kind of perfection in this, I still have bread sometimes and the sugar monster is never too far away. I do my best to limit that sort of thing but being too hard on yourself when you do eat naughty foods can stress you as much as the food itself. In the end balance is the key and if you enjoy cooking then it will be much easier to make sure that your meals are mostly nourishing and nurturing.

green smoothie

Having said that I’m not much into cooking and even I found it easy so if you have a sweet tooth and like chocolate brownies check out this recipe and see what you think. Yay for yummy gluten free treats!

5-Ingredient Anti-Inflammatory Sweet Potato Brownies with Almond Butter, Cocoa and Maple Syrup

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