This strange feeling in my uneasy belly as cravings rush to quench the fear of I know not what. So I follow the urge and I’m very precise in my choices. Then I consume slowly being as mindful as I can be, accepting that my thoughts will wander at times. Being grateful for the fact that I do come back to the fullest perception that I can manage of the moment I am in . Consuming a lot less and feeling a certain level of satisfaction as well as a recognition that as a strategy this isn’t really good for long-term alignment. But I’m not beating myself up, simply observing what is going on in my inner realm. As deeply and openly and honestly as I am able to be.
And then I danced and wrote, and wrote and danced, I moved………….and energies moved in me. Surrendering to what is true in this moment and being with that sense, whatever it may be. We are spirits having the material experience of being in a body on Mother Earth.
Dance yourself open, move into the softness of surrender and taste freedom from care. Let it all go……..whatever you may be carrying that feels too heav for you to hold. Feel into where your body is speaking to you through stiffness and pain, give it your full awareness and allow your body to respond. If you let it, it will find a way to move that brings your sore bits back into some flow. It may be quite subtle but if you bring to it the power of awareness it is unmistakable.
Might have to dance a bit more, Vas is playing and my body wants to move to those lush melodies and the voice hasn’t even come in yet! Talk to you next week my dancing friends, namaste.
Here is the Vas song I can’t resist: