Tag Archives: EFT

Be Careful What You Say!

Something I’ve been thinking about lately is the power of language, and how our use of particular words or phrases can say a lot about the way in which we view our world, indeed many would say that our words create our reality. So if you are constantly saying, “I can’t afford it”, then you are telling yourself that there is never enough and that you can’t have all the things that you want or need in your life, whether we are talking about luxuries or necessities the message is the same.

rollsroyce

That is a relatively straight forward idea, but where I have always had difficulty is in finding alternative ways of describing my situation, before you can change yourself there has to be acceptance of what is, and so talking about the Rolls Royce you are going to buy when your budget doesn’t extend to even a second-hand bomb seems a bit airy fairy. So you could say, as an alternative, “That isn’t currently in my budget”, which implies that when the time is right that it will be, it still doesn’t feel quite honest to me which probably says a lot about the strength of my beliefs around not being supported!

From a great blog called "Baggage Reclaim", check it out: http://www.baggagereclaim.co.uk/change-the-meaning-change-the-feeling/

From a great blog called “Baggage Reclaim”, check it out: http://www.baggagereclaim.co.uk/change-the-meaning-change-the-feeling/

So I’m going to give this a committed focus and see what happens, I’m meditating every day and going into my temple to heal myself and to create the amazing new life that is trembling upon the brink of my old reality. As a prelude to the meditation I’m using EFT to clear the resistance and in that process I am very much accepting and loving myself exactly as I am, so I think I’m doing ok with the accept things the way that they are bit.  The next step is to bring extreme mindfulness into my daily interactions as well as watching my self-talk for signs of the old belief patterns that are on the way out.

Another great blog from Gabrielle Bernstein: http://gabbyb.tv/vlogging/how-to-feel-more-supported

Another great blog from Gabrielle Bernstein: http://gabbyb.tv/vlogging/how-to-feel-more-supported

The new reality that is emerging is getting stronger and stronger inside of me, by behaving according to that picture I will strengthen the images I am giving to my brain about the way things are in my world. And it’s very important not to give too much focus to anything that doesn’t support this vision, even as I deal sensibly with my current reality in each and every moment. It’s a balancing act that will be a most interesting challenge, and I look forward to telling you all about the stunning results that will come flooding in as I change my world forever!

So be it, so be it, so be it………………………….

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Scorpio Stings…..Wake Up!

Time to write a little on the energies that came in last weekend with the New Moon in Scorpio, and of course there was a solar eclipse too which made it even more powerful. No wonder I had that bad gastro attack, Scorpio is deeply transformative and very emotional, I felt renewed and cleaned out afterwards, and since then there are quite a few things that have been ‘stuck’, that are now flowing. What I find particularly fascinating is the element that the eclipse brought to this mix, it was all about helping us to see where we have been resistant to change, exactly what I am noticing in myself over this past week. I spoke of using EFT (emotional freedom technique) to clear the resistance to using my recent learnings for creating my new lifestyle and for healing myself, and in doing this I’ve become very aware of exactly what that resistance is.

new-moon-in-scorpio

It isn’t exactly new information, but I’m finally at the bedrock of this core belief, and the work I’m currently doing will clear the last of the barrier that has been like a glass ceiling for me all of my life. It says that I’m not good enough and that the things that work for other people to create health and abundance will never work on me, I’m different somehow and everyone else is better than me.  Sounds so silly when you say it like that, but that’s what I’ve been carrying around for most of my life, it isn’t surprising that I haven’t been able to fully utilise all the amazing therapies and ideas that have been so abundant in my experience.

So before I even begin to use the Alpha brain techniques I sit down and I tap on my meridians while stating that, “Even though I don’t believe these methods will ever work on me, I totally and completely love, honour  and respect the amazing and beautiful person that I am!”  And variations on that theme, apart from tapping in the correct places on the body the most important thing is to invest what you are saying with strong emotion. Actually that goes for all of this stuff, for it to work it needs to truly matter to you, remember we are fooling the brain here, and it’s the feeling that gives our thoughts so much power.

emotion-brain-image

I’ve been a master of change all my life, riding the edge and learning how to be happy even while I was creating difficult circumstances that I would then have to somehow navigate. I stand now on the brink of a new chapter, yes I keep going on and on about it I know, but you have to understand this is very exciting for me. I guess my hope is that you will find this inspiring, and then go off and do whatever your new chapter looks like, or maybe you’re already doing it.

What I do know is that our world and our people need us to wake up and to take responsibility for our awesome abilities and gifts, we really truly are the people we have been waiting for.

So be it, so be it, so be it…………..

Tapping Into Bliss.

The butterflys are fluttering in my belly again, and yet I am pretty content in this moment, sitting here with my laptop, with a view of trees out the window and the cat snuggled up against my foot having a wash. I wonder sometimes if there will ever be a time when I don’t get stuff coming up, it’s hard to imagine what that would be like, probably not what being here on earth is all about anyway. I ran into a friend in the street yesterday and we agreed that while it was uncomfortable at times, that we are here to be in school, and this is one of the most common lesson formats.

I met someone who was very clear about ten years ago, Grant Mcfetridge of the Peak States Institute, and he said that he still got triggered sometimes, but he would then clear it in a few minutes. Grant’s work is very interesting, he theorises that specific traumas in our developmental process block particular peak states of consciousness. He says that these states are our birthright and I tend to agree with him. He also recommends other therapies such as EFT, or emotional freedom technique, where you are focusing on what you want to shift as you tap certain points along the meridians. Grant’s web site is: http://www.peakstates.com/

peakstatesofconsciousness

I just paused to do some tapping on the feelings in my belly and while they are not completely gone, they are greatly diminished. If I keep tapping it will probably go completely but I’m not sure if I have time, oh what the hell, I will pause again and keep going! ……………. So I did and now it feels like a little ball of ecstasy, this is such a simple technique and so effective! To check out more about tapping here is Gary Craig’s web site, the founder of this therapy: http://www.emofree.com/  Lots of other people offer tapping as well, I would recommend going towards whoever your intuition guides you to.