Don’t you just love it when you are sooooo in the flow that the right person comes along in the perfect moment and gives you the exact piece of information that you never knew you needed until that little shift occurred. It happened to me in a pause from the wild medicine dance that was powered by Balkan grooves in my local community hall. The jigsaw piece was something known as “The Art of Non-Conf0rmity”, and it is giving me heaps of inspiration just from looking at the web site and some blog posts. will buy the book next.
I need to re-invent myself and there actually is quite a bit to work with, just have to decide which bits I want to keep and if there is anything left that still has to go. You wouldn’t expect so with all the shedding I’ve been doing, but one thing this journey has taught me is that there always seems to be more! So what do I love doing that I would be doing anyway so why not get paid for it too, that’s writing of course, but don’t worry I’m not going to ever charge YOU for reading my blog. I’m immensely grateful for those who follow my meanderings, hope you can all stay on for the big part of the journey!
If you would like to check out “The Art of Non-Conformity” by Chris Guillebeau his web-site is http://chrisguillebeau.com/. I am looking forward to having a look at his book, he has a very inspiring way of presenting information and I need the encouragement to get my thinking out of the box. As Einstein said:
We cannot solve our problems with the same thinking we used when we created them.
Read more at http://www.brainyquote.com/quotes/authors/a/albert_einstein.html#O5CpQYPdcbUq7lVM.99
“And until further notice, celebrate everything!” St. Germain.
A few posts ago I told the story of how I shifted some deep feelings that had been triggered in my yoga class (Goodbye Sweetheart: 21 Aug 2013), it was on this occasion a fairly quick process. This has not always been the case for me and even now I come up against resistance to letting go of my stuff, it isn’t the brick wall that it used to be but it can still be a challenge to move through. With the sorrow that I described that was in my heart, I did notice that there was a part of me that wanted to hold on to that feeling.
When dealing with unexpressed emotions from the past it is sometimes necessary to wallow a bit in that sea of grief or whatever it is that is coming up for you. Give the feeling its full expression and then let it go, that’s the theory but in practice it isn’t always quite so easy. I’ve known people who work on themselves constantly who become addicted to the process of bringing the feelings up but can never seem to actually release them. It’s as if these feelings and the story that they are attached to is so much a part of who they are, on some level they fear that by letting go they will lose their identity.
So the actual letting go part, how do you do it? As a kinesthetic person I feel it in my body, bring my awareness to wherever it is in my body, usually in the belly or the heart. Then I might breathe or tone into that part of my body, or I might use a visualisation as I did with the sorrow, seeing it as a mist and putting it into a sparkling bottle. Your imagination is an important tool in any kind of inner work, a key ingredient for creating change, Einstein said:
“Your imagination is a preview of life’s coming attractions.”
You do need to be committed (not to an asylum!) and to be prepared to give yourself focused time to drop into the parts of you that lie beneath the surface. I found it easier to create the time for that kind of thing after giving up television which I pretty much stopped watching twelve years ago. Try shifting your perception of what it is to spend time dropping within, don’t see it as work, it can be lots of fun even as it challenges and confronts. And the clarity and energy and joy that emerges the more that you heal that which is incomplete, the ecstasy of feeling whole and connected to all things, it’s better than any tv show I ever saw.
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Tagged addiction, Akhundova Samra, connected, ecstasy, Einstein, energy, fear, feelings, grief, heart, identity, imagination, kinesthetic, perception, resistance, shift, sorrow, stuff, visualisation