Diving into the space of eternity I fall into the softest state of being, letting go of the things that are supposed to be who I am in the world. Following the path of the heart, letting go of who I think I am, this has been a major part of my journey into relationship as a spiritual practice.
Not that you have to be in a romantic relationship in order to let go of the ego’s assumptions, I’ve been following this particular path for what feels like a very long time. Just reflect for a moment, how much of your sense of identity comes from what other people have told you over the years? Parents, teachers and institutions, images in a culture that screams out youth, money and status! Even those who appear to embody all of these desirable traits, will often secretly feel unworthy. I can think of at least one drop dead gorgeous young woman I know who constantly surprises me when she seems unable to see her own beauty.
It’s such a relief to let go of all of that weight of expectation, to drop into the stillness of expectancy, quivering on the edge of the unknown. But to get to that place you need to be prepared for being uncomfortable at times, breaking old patterns requires focus, determination, and a certain amount of bloody mindedness.
It can also be fun and I am very excited to be bringing my awareness to ways in which I can support people in doing this for themselves. My Beloved and I have been accepted to run a workshop at the next “Joining Gathering” in September, it’s called “The Path of the Heart: Letting go of who you think you are”. (http://www.thejoining.com.au/) So far we make a good team, in the bedroom, the kitchen, in tasks around the house and on the dance floor, this is our opportunity to take that energy out into the wider community.
The adventure continues and my own path of the heart shines out like the glorious sun on a crisp autumn morning.
“Until further notice celebrate everything!” (St Germain through Azena Ramanda)
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Tagged awareness, ego, energy, focus, identity, letting go, old patterns, path of the heart, relationship, romantic, spiritual practice, The Joining Gathering, workshop
A few posts ago I told the story of how I shifted some deep feelings that had been triggered in my yoga class (Goodbye Sweetheart: 21 Aug 2013), it was on this occasion a fairly quick process. This has not always been the case for me and even now I come up against resistance to letting go of my stuff, it isn’t the brick wall that it used to be but it can still be a challenge to move through. With the sorrow that I described that was in my heart, I did notice that there was a part of me that wanted to hold on to that feeling.
When dealing with unexpressed emotions from the past it is sometimes necessary to wallow a bit in that sea of grief or whatever it is that is coming up for you. Give the feeling its full expression and then let it go, that’s the theory but in practice it isn’t always quite so easy. I’ve known people who work on themselves constantly who become addicted to the process of bringing the feelings up but can never seem to actually release them. It’s as if these feelings and the story that they are attached to is so much a part of who they are, on some level they fear that by letting go they will lose their identity.
So the actual letting go part, how do you do it? As a kinesthetic person I feel it in my body, bring my awareness to wherever it is in my body, usually in the belly or the heart. Then I might breathe or tone into that part of my body, or I might use a visualisation as I did with the sorrow, seeing it as a mist and putting it into a sparkling bottle. Your imagination is an important tool in any kind of inner work, a key ingredient for creating change, Einstein said:
“Your imagination is a preview of life’s coming attractions.”
You do need to be committed (not to an asylum!) and to be prepared to give yourself focused time to drop into the parts of you that lie beneath the surface. I found it easier to create the time for that kind of thing after giving up television which I pretty much stopped watching twelve years ago. Try shifting your perception of what it is to spend time dropping within, don’t see it as work, it can be lots of fun even as it challenges and confronts. And the clarity and energy and joy that emerges the more that you heal that which is incomplete, the ecstasy of feeling whole and connected to all things, it’s better than any tv show I ever saw.
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Tagged addiction, Akhundova Samra, connected, ecstasy, Einstein, energy, fear, feelings, grief, heart, identity, imagination, kinesthetic, perception, resistance, shift, sorrow, stuff, visualisation