Tag Archives: ketogenic diet

Kerry And The Ketones!

KetogenicDietWhenever I do manage a post it tends to be all about food as medicine and this will be no exception I am sure. The latest episode in my gustatory adventures is all about going back to the ketogenic diet which is where I started this journey three months ago. This time I am measuring the fat burning process and the indicator that tells me I’m doing it right is ketones. Now if you know me you know you won’t get a detailed technical explanation of this, it’s just not my style and I’m sure there are many resources out there that describe it better than I could. All I need to know is that when there are ketones in my urine I am burning the right kind of fat and so far it seems to be going well. And that’s in spite of a day this week when I gave in to desire and had a couple of bliss balls. Normally quite healthy but not ketogenic  but the ketones keep appearing hooray!


I’m a bit relieved to be honest that my lovely naturopath didn’t ask me to do more juice fasting, the benefits were huge but getting it all together really is quite a mission. This diet feels like something I can keep on eating everyday and with all the yummy oils and spices I am never short of flavour. And when you get a hedonist having to restrict her choices the whole process starts to become extremely refined but just as passionate and full of savouring as ever. Let me tell you about fat bombs! All you have to do is melt coconut oil and mix in raw cacao and some peppermint oil and you have a fabulous treat that totally satisfies any sweet cravings. If your taste buds are blunted by sugar you probably won’t like them but for me they are delicious!

fat bombs

Organic chicken cooked up in small pieces in coconut oil, turmeric and black pepper is one of my favourite dishes, we call it popcorn chicken. If you have it with a nice salad that has an olive oil dressing the oils mix together on the plate and the result is divine. Once I have cleared up my pre-cancerous cells I will be still eating a diet that is much the same except for the addition of some carbohydrates and a bit of sugar. It may not be right for everyone but my Beloved and I are very happy with our new food plan. Towards the end of June I will have an appointment at the hospital and we shall see if there has been progress in addressing the underlying causes of this pre-cancer.

Kerry rainbow RSL

The new slender me!

So at this point I can say that I am 10 kilos lighter and feeling more energetic than I have in years, it’s a nice steady kind of energy too, the sort that can go the distance. We shall see how it all unfolds but I am certainly feeling very positive about my progress. I will keep you posted!