Tag Archives: probiotic

Animals And Bacteria Galore As I Do The Garlic Cure!

I begin to ponder the last 6 or 7 days where I have been experiencing physical health issues at the same time as my Beloved and I move into our cat, dog and alpaca house sit on acreage. Some of it is a bit dream like as I rest a body that simply doesn’t want to move, a healing stupor and sometimes sleep where it is easy to drop in deeply. Thus re-charged I do what is needful and no more as we transition into yet another kind of life, one that is complicated by a lot of animals. Dogs and cats as children can be lovely, indeed charming, but they can also be a bit neurotic at times.

alpacas

For my Beloved this is family territory but it’s a bit easier for me, I can come in and simply adjust as I do in any house sit, no particular triggers here for me. He is also the one doing the alpaca stuff but I will help a bit more as I get stronger. With the bacteria colonising my bladder to the antibiotics that I had to take for what seemed like forever and the dodgy shoulder, my body has been going through rather a lot! So the night of our first full day here I had no dinner and then gradually consumed seven large cloves of garlic. I felt a bit spacy and light but it wasn’t difficult. I was very glad not to have to chew the garlic up, instead I simply chopped up each clove finely and swallowed it with water.

garlic peeled

The next day I continued to fast and drank lots of water and healing herbal teas. It was a trance like day where I watched a lot of Charmed episodes and made sure I was nicely rugged up. I didn’t sweat a lot or stink of garlic except for my breath and that faded as the day wore on. The idea is that the garlic attracts the right kind of bacteria to come and inhabit my gut and my bladder. And fasting for a day is not a bad thing to do as long as you don’t have to do any kind of hard physical labour. I did think about food and want it with my mind but my body was actually quite ok with not eating anything. And I did have some good teas including the one that my naturopath made up for me especially for my bladder issues.

SONY DSC

So here I am and the things I would usually be doing every week like my choir for example, are too far away for me to go. So I have this time available to explore whatever I want to and I have begun by finally doing the garlic cure. Right after nuking all the bacteria in my gut and bladder with medicine’s heavy weaponry. Golly it was nice to eat again today, starting with a delicious and healthy green smoothie! Then a late breakfast with a great coffee out and an adventure out into rural parts further out. Oh and I am taking a very good certified organic probiotic daily to help in the healthy re-colonisation of my gut and bladder.

Aho for a simple country life!

Pitfalls On The Path To Optimum Health.

bug warsApologies for being late with this post, the journey with antibiotics continues as I discover that I happen to have a bacteria that is resistant to the ones that I took at the end of last week. I did get some relief but then it all started hotting up again and yesterday I lay on the bed feeling the infection rising as the new antibiotic went to war along with my white blood cells. I recently watched the second Lord of the Rings movie again and as I felt this conflict going on within me I thought that it was not unlike the battles in that story. Not the way that I usually like to view health matters but sometimes you just want something to come and save you, yes it’s true, I really am very human!

Two Towers Lord of the Rings

Once the baddie is dealt with then I will have to try to get my act together on the health front. Beginning with restoring all the good bacteria that have been decimated along with the bad, the probiotic should arrive any day now! I use a certified organic product from Miessence that is very good, it isn’t the cheapest way to do it but it will do the job. And finally I may actually get around to doing the garlic cure that my Beloved and I have been talking about for at least a year. Being in love can lead to extreme happiness but it can also lead to extreme indulgence and this has led to my sugar and carb addictions being well and truly woken up.

chocolate

But each time I go through falling off the path I am not falling in the way that I used to and my centred place to be is much healthier in so many ways. Drinking lots of water is a habit for me these days and I have never tippled on as much herbal tea as I do now! So here we go again and perhaps this time I will find the perfect way to obtain optimum health so that I never ever fall off the path again. “Pigs might fly” I hear you say as you roll your eyes at me………… well you can’t blame a girl for trying now can you.

My favourite Loving Earth Raw Chocolate: Luvju.

Loving Earth Raw Chocolate: Luvju.

Good health to us all!

Reading over this meandering tale I am struck by the repeated patterns that can be discerned in our lives. Like the repetition in a fractal we radiate out energy into the world and create a space that can be anything that we want it to be. So I choose pleasure and health and doing things that are fun and meaningful. Being with my Beloved a lot and dancing! And India too, also with my Beloved, oh what fun that will be!!

Be happy……..

Travel Broadens The Gut.

Seems like it’s time to talk about food again, I am fairly obsessed on this subject most of the time, but there’s only so much you can say unless you are an expert, or much more into research than I am. But it’s in my awareness always, and I’m mostly feeling very good about where I am in terms of my relationship to food. I don’t crave sugar, I have one or two coffees a week, and my simple cave man’s diet satisfies me with very little snacking required between meals.

I do get a bit frustrated about water sometimes, in my house sitting travels I’ve had lots of rainwater which I love, but when you are drinking town water then a water filter becomes an issue. Your basic Britta water filter is not expensive but it doesn’t take out the fluoride, for that you need something like a reverse osmosis system and they are not cheap. That’s a big part of the problem of trying to be super healthy, you tend to need a super bank balance which makes it prohibitive for many. For me I spend the money I would have spent on rent on buying local organic produce, I also buy a probiotic to put in my green smoothies which is pretty expensive, but with my energy levels I would say it is definitely paying off.

The probiotic comes under the classification of cultured food, and I listened to a short video which had something very interesting to say on this subject. In the past people had a lot more cultured or fermented foods, particularly in the days before refrigeration. We talk about people becoming more cultured when they travel, and generally we’re referring to things like art, theatre and dance. But when we travel we are also being exposed to the local bacteria, puts the expression ‘becoming more cultured’ in a rather different light doesn’t it!

Sauerkraut.

Sauerkraut.

You could make a fabulous short animated video using that idea as the theme, if I had time I would try to find something on YouTube, but I don’t so I will simply add the link for my inspiration for this post. It comes through Food Matters which is responsible for a documentary of the same name, as well as a newer doco called Hungry For Change. If you are looking for information on good food I can highly recommend both the films and their newsletter.

Superfoods and Digital Watches.

Ok, so now its back to the subject of food, green smoothies and oil pulling both features of my current adventures into the pursuit of optimum health! With no power for two and a half days I went two whole days without my green smoothies and I really, really, missed them, HUGELY (not sure if that is a proper word but it expresses my feelings)! I had quinoa porridge with banana, sultanas, cinnamon and vanilla, luckily I have a gas cooker in my current house sit, so I could still cook and heat up water for cups of tea.

It was good food, but my body was crying out for its raw greens, fruit, probiotic, flaxseed oil, all that goodness that I’ve only been consuming for just under a month, but already I’m accustomed to it. Alright so I was also going through some pretty full on energetic shifts too, which can get you off kilter, but the point is that finding the right food can really support you in those kinds of processing. It’s all connected, body, mind and soul, it’s no accident that those words tend to come up as a threesome in all sorts of contexts, just try doing a google search on them, and you’ll see what I mean.

And tonight I made myself zucchini pasta for the first time, a really nice organic pasta sauce with some avocado thrown in at the last minute and garnished with grated goats cheddar. It was absolutely divine! This is the kind of simple recipe I need to work out if I am to move more strongly into the raw food journey, I’m not a lover of spending time in the kitchen, so it has to be nice and easy. When it’s mostly raw my body is sooooooo happy it sings!

The coconut oil I have been swishing seems to be giving me strange pimply things around my mouth and very dry lips, I tuned in and asked my higher self if this was ok, and was told it was part of the detox. In reading up about oil pulling, I read a report that some people find that coconut oil has a more intense detoxification effect, so maybe that’s how it is for me. I am taking a smaller amount in my mouth now, and the sores are slowly disappearing, hopefully the dry lips will also improve or I will have to invest in some lip balm. And maybe also consider switching to sesame oil, which is generally what is used in the Ayurvedic tradition that this practice hails from.

What an exciting adventure this is, how could anyone ever be bored in this amazing thing called life, on a small blue-green planet, in a rather unfashionable corner of the galaxy! Or as Douglas Adams once described this world:

“Far out in the uncharted backwaters of the unfashionable end of the western spiral arm of the Galaxy lies a small unregarded yellow sun. Orbiting this at a distance of roughly ninety-two million miles is an utterly insignificant little blue green planet whose ape-descended life forms are so amazingly primitive that they still think digital watches are a pretty neat idea.”
―    Douglas Adams,    The Hitchhiker’s Guide to the Galaxy

PS: I was never a fan of digital watches!

blue geen planet