Tag Archives: reflection

The Heart Of Man…….Reflects The Universe.

I’m feeling much stronger in myself, staying in my heart and finding that it’s much easier to relax and be myself no matter what comes my way. I seem to be a bit obsessed with the heart, both physical and energetic levels, a natural response I do believe in receiving an email from the HeartFire Gateway every day with different aspects of the heart along the path. And there is a sense of doing it along with all the others who have committed to taking the forty-two day journey. There is a power in mass movements and the internet certainly makes it easier for large groups to focus together, Lyn McTaggart is a great example with her large-scale intention experiments.

Lynne McTaggart.

Lynne McTaggart.

To learn more about the power of intention listen to this video of Lynne McTaggart speaking about the large scale-intention experiments that she has been running, she is the author of a number of books, if you have a particular interest in the subject of intention then check out her book, ‘The Intention Experiment’.



Whenever I think about how to bring the power of my intention into the medium I am flowing with, words or sounds, movement or stillness, witnessed…..alone, I come back to the heart. To embed my intention into the sound when I tone I stay in my heart, not actually hard to do when you are doing a joyful thing indeed! Where you will truly feel the benefits of being in the heart is when you respond lovingly in situations where your buttons are being pushed, no matter what is going on. You can be firm with boundaries but remain gentle with yourself when you stay in your heart, if you don’t have time to meditate why not try simply closing your eyes and breathing in and out through your heart.

“In the Heart of Man the whole universe is reflected, and as the whole universe is reflected in it, Man may be called the Heart of the universe.”

Hazrat Inayat Khan

Try two minutes a day of breathing through your heart, you might be surprised at how profound a brief practice can be if you do it for a period of time, we all have two minutes to spare!

Think about the heart of man reflecting the whole universe as you watch this video, let your eyes be gentle, not sharply focused, and receive all the fractals and the juicy frequencies of being in the oneness, connected to all things………enjoy.


My Regretful Vagina.

This time of challenge with my teeth has helped to bring me into yet another stage of my evolution. Not so much the cracking open and clearing that’s been going on these last few months, but more a process of refinement. In my deep reflections and consultation with my inner voices, I have identified my priorities even more clearly and I am letting go of whatever isn’t completely necessary.

I’m a bit sad that my plan to audition for ‘The Vagina Monologues’ has to fall by the wayside, but it was more about a bit fun and, I have to be honest here, showing off! What I am doing in this moment, writing from my heart and sharing that reflection with the world, is far more important. If I am going to focus on manifestation this is where I need to bring my attention, the cauldron of creativity and joy that being a wordsmith gives to me.

As I write those words my heart trembles and expands in anticipation of the pleasures ahead on the road of living with full purpose! There can be no greater joy than to live in every moment with passion, and the excitement of new discoveries, as life continues to enrapture and surprise the grown up child I have become. Once I have established this part of my vocation more,I may have time to allow the aspect of me that wants to strut her stuff on the stage to have her moment in the spotlight. Perhaps I will even write something just for her, that will display her talents and skills to best effect.

‘The Vagina Monologues’ is a moving feast of work with Eve Ensler, the writer and performer, creating  a new monologue every year to highlight current issues affecting women in the world. This one is called ‘My Angry Vagina’, check it out!