Tag Archives: relax

Dark Nights And Bright New Days.

I am in the flow for sure, but what if your flow is a whirlpool spinning you madly as you head towards the rapids with you know not what waiting, maybe a drop into a waterfall. That might be an amazing experience as you fall through, drops of water sparkling with the sunshine beaming through and rainbows glittering, a safe landing into the next pool of life is an exciting journey. Stay in your heart and trust is an important key, one thing at a time even if you have a lot of things to accomplish in a day.


Let there be stillness even in a busy day, find it in yourself if it isn’t in the environment around you and you are unable to make a change. Connect to nature even if it is simply a piece of wood, a flower or perhaps the leaf of a potted plant, if you can get your bare feet in the earth even better. That stillness is always within your being, let the mind relax and beyond the chatter is a great still pool that is never really disturbed, we sometimes lose our connection with it and from this stems a tide of people who feel unfulfilled. Somewhere in their sleeping is the knowledge that there is more at greater depth, but their fear holds them back, they pretend to know but it is naught but a pretty facade once one has seen through it.


How would it be to remain without tuning in to that deeper place that our feelings can take us to, if we have the courage to sit with them no matter what they might be. Anger, fear, jealousy and resentment, grief and loss……….who wants to sit with that! But if you do you will begin to go deeper than ever you knew was possible, moving the veil aside so that all potential is revealed, the quantum soup, zero point field. You don’t have to dive in as deeply as I did into a Dark Night of the Soul that felt at times like the very pits of Hades, not fun but ultimately enlightening!


When you have shared time with another soul in those incandescent places where hearts are open and you are honestly questing for more and more life, there is a deeper connection that doesn’t even really need words. To be in a community much like that, well you know I actually live somewhere a bit like that, life here is a blessing in the vibrant and creative life bursting from all sides.

Thank you Mother Earth for your bounty, Father Sky for the sunshine and the air, thank you life, ohm shanti, shanti, shanti……………………

The Heart Of Man…….Reflects The Universe.

I’m feeling much stronger in myself, staying in my heart and finding that it’s much easier to relax and be myself no matter what comes my way. I seem to be a bit obsessed with the heart, both physical and energetic levels, a natural response I do believe in receiving an email from the HeartFire Gateway every day with different aspects of the heart along the path. And there is a sense of doing it along with all the others who have committed to taking the forty-two day journey. There is a power in mass movements and the internet certainly makes it easier for large groups to focus together, Lyn McTaggart is a great example with her large-scale intention experiments.

Lynne McTaggart.

Lynne McTaggart.

To learn more about the power of intention listen to this video of Lynne McTaggart speaking about the large scale-intention experiments that she has been running, she is the author of a number of books, if you have a particular interest in the subject of intention then check out her book, ‘The Intention Experiment’.



Whenever I think about how to bring the power of my intention into the medium I am flowing with, words or sounds, movement or stillness, witnessed…..alone, I come back to the heart. To embed my intention into the sound when I tone I stay in my heart, not actually hard to do when you are doing a joyful thing indeed! Where you will truly feel the benefits of being in the heart is when you respond lovingly in situations where your buttons are being pushed, no matter what is going on. You can be firm with boundaries but remain gentle with yourself when you stay in your heart, if you don’t have time to meditate why not try simply closing your eyes and breathing in and out through your heart.

“In the Heart of Man the whole universe is reflected, and as the whole universe is reflected in it, Man may be called the Heart of the universe.”

Hazrat Inayat Khan

Try two minutes a day of breathing through your heart, you might be surprised at how profound a brief practice can be if you do it for a period of time, we all have two minutes to spare!

Think about the heart of man reflecting the whole universe as you watch this video, let your eyes be gentle, not sharply focused, and receive all the fractals and the juicy frequencies of being in the oneness, connected to all things………enjoy.


The Healing.

I hardly slept that night, the pain killers only took the edge off and I was pretty much in that place for three days, I don’t know how people manage with chronic pain that goes on for years! I got a lift back to the city and I scared my flat mate when I rang him and asked him to get me the strongest pain killers he could find without a prescription. I never even took aspirin for headaches so he knew something really bad had happened.

I couldn’t afford to take much time off work but I stayed in bed for a week and then somehow I got back into doing my corporate massage jobs. Looking back now I’m not sure how I managed but you do what you have to, certainly I was mindful every moment from this point on, even now I always walk carefully to guard against falling.

The treatments I had didn’t have much impact until I got in to see a man I had to wait two months for, from that moment on the healing began, but it was a slow process. He gave me stretches for my shoulders that I did religiously and advised me to change the way I did my massage. I discovered that I was working harder than I had to, my shoulders felt like they had to do most of the work but when I relaxed them the whole of my upper back could participate. I cut back my effort by about 30% and low and behold, people were just as happy with their massages!

I also did many little stretches through the day, often in the few minutes between clients, and it’s amazing what a difference those few minutes can make. Never think that you don’t have time to stretch if your body really needs it. In the end I was working in a way that was much better for my body, I couldn’t exercise so I improved my diet so I wouldn’t put on weight. I toned every day for my healing and started to hear the most beautiful overtones and harmonics emerging from my voice.


I would never want to go through an experience like that again, but it taught me so much, and inspired such growth in my health and well-being, I look back and I offer blessings and gratitude. Even now as my shoulders are aching from flamenco, even so I can bless that most painful part of my journey. I am stretching my shoulders every day and being very mindful in my dance practice, this body is too precious to me for me to allow myself to go unconscious and allow it to be hurt.

Blissings and gratitude for the obstacles on my path which have been such awesome teachers!