Tag Archives: spirit and matter

My Body My Friend, Be Your Own Ally.

stillness2Body says to me you have shown great courage in taking on so much of the multiverse all at once! You’ve pushed enough that I need to make you stop for a moment, consider where you are in exactly this particular bit of your existence. Strip you of reserve so that you must let go of needing to do……..anything…….simply to be.

If you can heed the body’s wise counsel early in the piece you will avoid much harsher methods of communication that might be required down the track. When I feel myself succumb to illness my first response is to lie down and rest, as much as I can. If I can’t sleep or do nothing at all then I might indulge in a light read or maybe listen to music. And depending on what’s going on I might partake of particular herbs or fruits and veggies from Nature’s vast cornucopia.


That sometimes includes organic fair trade dark chocolate and a local lemon sorbet that clears the palate like a fresh breeze. My ten year old girl comes out when I’m sick and she wants to be nurtured with her favourite foods. The woman who eats it savours every mouthful with a sensual nature that is shared with the young girl, but in her has become deeper and even more expanded.

Thank you Body for your wisdom, I promise I will always do my best to respect you and to pay attention when you speak to me. Together we have the opportunity to continue our fabulous journey as spirit and matter joined in the space-time continuum.

Let the Magic continue forever more!