Tag Archives: tone

The Heart Of Man…….Reflects The Universe.

I’m feeling much stronger in myself, staying in my heart and finding that it’s much easier to relax and be myself no matter what comes my way. I seem to be a bit obsessed with the heart, both physical and energetic levels, a natural response I do believe in receiving an email from the HeartFire Gateway every day with different aspects of the heart along the path. And there is a sense of doing it along with all the others who have committed to taking the forty-two day journey. There is a power in mass movements and the internet certainly makes it easier for large groups to focus together, Lyn McTaggart is a great example with her large-scale intention experiments.

Lynne McTaggart.

Lynne McTaggart.

To learn more about the power of intention listen to this video of Lynne McTaggart speaking about the large scale-intention experiments that she has been running, she is the author of a number of books, if you have a particular interest in the subject of intention then check out her book, ‘The Intention Experiment’.

http://www.youtube.com/watch?v=kis5yMn1Azc

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Whenever I think about how to bring the power of my intention into the medium I am flowing with, words or sounds, movement or stillness, witnessed…..alone, I come back to the heart. To embed my intention into the sound when I tone I stay in my heart, not actually hard to do when you are doing a joyful thing indeed! Where you will truly feel the benefits of being in the heart is when you respond lovingly in situations where your buttons are being pushed, no matter what is going on. You can be firm with boundaries but remain gentle with yourself when you stay in your heart, if you don’t have time to meditate why not try simply closing your eyes and breathing in and out through your heart.

“In the Heart of Man the whole universe is reflected, and as the whole universe is reflected in it, Man may be called the Heart of the universe.”

Hazrat Inayat Khan

Try two minutes a day of breathing through your heart, you might be surprised at how profound a brief practice can be if you do it for a period of time, we all have two minutes to spare!

Think about the heart of man reflecting the whole universe as you watch this video, let your eyes be gentle, not sharply focused, and receive all the fractals and the juicy frequencies of being in the oneness, connected to all things………enjoy.

http://www.youtube.com/watch?v=buovB0V3IJI

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Deep And Sacred Space.

Letting go………can be the hardest thing to do, your higher self knows perfectly well that it doesn’t need such small-minded, limited energies around. The small ego self feels rejected and says but, but………I NEED that attention, I do, I do. Oh child be still and breathe, feel the feelings and let them go, unclasp that tight grasp that keeps you anchored to the past, to that which no longer serves you.

let go

Breathe and release the need, breathe and release the fear………..breathe and feel the light pouring into every cell as you make more space for love, for that which will serve the highest purpose……..for all life everywhere. It sounds beautiful and it is, make yourself a sacred space and be still inside it for just a moment. No matter how deep the hurt you will feel joy eventually if you can stay with the discomfort, the dis-ease.

Want to know how to make that deep space for yourself to dive into? Easy peasy, it can be as simple or as complicated as you want it to be. You might light a candle and burn some incense or essential oils, sage or sandalwood are great for space clearing. You can tone or sing or speak an invocation, calling upon whatever has meaning for you as a higher power. Ultimately it comes down to the power of your imagination, your intention, be clear about that and all else will follow.

Here are a couple of videos with ideas about creating sacred space, don’t take any of it as something you have to do, if it resonates take it on, and keep looking, there are loads of great ideas out there!

http://www.youtube.com/watch?v=laPrxIEE1dk

http://www.youtube.com/watch?v=-bmxdHIf79E

Namaste.

Sometimes you just have to have that bit of naughtiness, winter seems to bring that on for me, the season where I have to watch my weight. It can creep up on you, so better to keep track and get off the sugar or grain wagon and go back to being pure. What is it about the cold that makes me want to eat and eat! Putting on a layer of fat to get through the winter months I suppose but that’s hardly necessary, I am getting a bit trimmer these days but there is still plenty of padding to get me through the cold.

Time of Entertaining rolling into the second half of the journey, what will have happened to our cast list, many new and masculine energies coming in, going out, trusting the process………..  I am so much in my power and to be in partnership it needs be with one who can hold space for that in a life, not just in the classroom. Time to forget about the practice and to just do it, take what you think you know and go off and test it in the experiential realm.

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He is straight forward and our communication is honest and transparent, we like each other and don’t play games unless for fun and agreed upon! I am met in my fullness and inspired by his expanded and awakened masculine, even more of the woman I be is drawn out as the energies move between us in the eternal dance of Shiva and Shakti. We dance, we play, we sing, we tone, we have as much fun as we know how to with, as often as possible, healthy ingredients.

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This is my time here at the last, the end times………..transformational, inspiring…….loving even those who cannot love themselves, staying in my heart even as I set firm boundaries. Greetings my Beloved, your coming is divinely inspired and I am so grateful for your presence and your love.

Namaste

Namaste

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an ancient Sanskrit greeting still in everyday use in India and especially on the trail in the Nepal Himalaya. Translated roughly, it means “I bow to the God within you”, or “The Spirit within me salutes the Spirit in you” – a knowing that we are all made from the same One Divine Consciousness.
The more formal greeting Sanskrit Namascar pronounced NAH-mah-scar is also used in India, though less frequently in Nepal.   The Hindi “Jai Bhagwan” is also in common use, and carries the same meaning

All I Want For Christmas Is My Three Front Teeth!

You know how the times when we are the busiest, the most stressed, are often when our self-care tends to fall apart. I remember having that discussion with a flat mate who was a doctor many years ago, as we drank coke and devoured chocolate bars. In those days I would make guacamole and have it with corn chips when I didn’t feel like cooking, which was often.

I do try not to create impossible schedules for myself and to take time out, but sometimes life takes you by the scruff of the neck  and throws you in at the deep end. It’s sink or swim and if you’ve taken the time to have swimming lessons, the chances of drowning are much reduced.

The trick is to create healthy habits, so that when you go onto automatic pilot you find yourself reaching for food that’s alive. My green smoothie is the highlight of my day every day, as I keep refining it the life in it just gets juicier. I’m adding chia seeds to it now which are a fabulous source of protein  and omega 3’s, apparently the Aztec messengers used to run for miles using chia seeds to power them up.

Chia seeds.

Chia seeds.

Speaking of running, exercise is another important support for our faithful and wondrous bodies, I could probably do with some more cardio as a habit, but I have trouble going through a day without some stretching. I LOVE my two hour yoga class every week, it supports me physically, mentally and spiritually. In my recent time as a carer for five dogs there were days when I literally didn’t have time to stretch and the results were not pretty I can tell you.

There will continue to be challenges, I was foolish enough this evening to eat some ice cream with nuts in it and mistakenly bit into a nut with my dodgy front teeth, three of them on a bridge so if they fall out again I am missing three front teeth. This is very disconcerting I have to tell you, dentistry is not cheap in this country and to get implants is insanely expensive!

I am going to breathe into it and tone before I go to bed, hoping like hell that I wake up with my full and beautiful smile looking back at me in the mirror. I need a miracle here my friends, pray for me and I will call on all the Gods and Goddesses to help me manifest something amazing!

Faeries Fly Don’t They?

There is a part of me that doesn’t want to ever come back from the Enchanted Warehouse, the trick is to work out how to bring it with me! All that focused faery, rainbow magic that carries the seeds for healing all the worlds many times over, we need it in this reality and we need it badly. You can find that magic in many forms in all sorts of odd places in the world these days, the love virus is spreading and the evil ones are losing momentum as more of us WAKE UP!

I can anchor huge energies for the sake of global coherence, through the movement of my bodies, physical, mental, spiritual and emotional. Can I do that for myself as the soul, for a moment, stares into the abyss of abandonment, the cliffs of despair, losing the lift under my wings for the merest moment and then catching an updraft and once again soaring into the great blue. Can I allow the new harmonic to truly unmask me and am I ready to face what lies beneath, will it contain my heart’s deepest desire.

I am lost, and in that losing am I found, over and over again, its relational, its spiritual, it’s the pain and the joy of being alive, it’s the heightening that comes with uncertainty. How wild is my imagination, not wild enough mutters my medicine woman and she takes me by the scruff and rolls me around in her mortar and pestle until at last my armour is all gone. Then we sit she and I and we tone and we growl, and we bring forth a harmonic that hasn’t been felt in this reality for some time, I don’t understand it even yet but I know that it’s incredibly important and I must remember it, it’s sonically imprinted on the bones of my body.

It’s as if the entire fabric of my being is being held taut with a yearning that comes from so deep within there are no words to express it, I don’t actually know what will satisfy this space inside, no idea. Dear Gaia, you know me better than I know myself, hey girlfriend, can you guide me to the best possible place for opening into this new-found wonder, and I’m not talking bras!

dita-von-teese-for-wonderbra_h

Enchantment At The Gathering.

The Enchantment lasted well into the next day, it was enchanting, enchantful, enchantress, articulate LOVE through the cells of the BEING. It was a classic kind of Enchantment where you wake up and return to some kind of normality previously agreed upon. It’s a place where dreams come together and we collect them in the Rainbow Pouch.

It was ENCHANTED at the warehouse, it was Rainbow……….at the warehouse……

Dancing in the Enchanted Faery Caverns of the Deeper Realms the theme was purple, bringing the third eye energy into the ZONE, Aquarian pure intention shifts the frequencies, one tone at a time! One tone at a time, in the Enchanted Warehouse.

Tantric Techno Shamans of the Earth gathered at the Sacred Space and set the tone for the human race, they create harmonics that operate on many different levels, clearing out the pathways physical and energetical. The Faeries came and all the Rainbow came, earth, fire, water, and air, we play in the Enchantment, Enchante, life is good. All the Nature Spirits and Devas are welcome in this forest out of time, no-one is endangered here and nothing is ever truly lost. No-one is invited, and no-one came, seems fair enough to me, the pixies reign and Rainbow Man holds the fabric together, quietly. Misted by pain the wizard snaps with sharp teeth…………….. floating through an altered state and holding the energy always, anchoring, being the Gathering.

Dancing, trancing, creating a field of love, going on a trip on that beautiful seascape, it was truly Enchanted, feeling lots of gratitude for the time I’ve had out of time.

Lovely Sonic blissings to you all!

Photo from Koochi Woochi.

Photo from Koochi Woochi.

The Eye of the Beholder.

Something I have noticed about my world now for some time is the way it keeps changing, at times quite suddenly. It’s like being on shifting sands, hopefully without any boggy bits. I used to hit those patches and get bogged down for days or even weeks but these days it’s more like a few hours or at the most a day or two. It’s tempting in those moments to attach the feelings of doom and gloom to situations in the outside world. But if you do that you are giving substance to something that is simply moving through and quite frankly, as I say to my clients, it’s better out than in.

So the first step is to allow the feeling to be there, don’t try to push it back down or cover it up with something else, like for example an entire packet of tim tams! The stories I could tell about donuts and family size blocks of chocolate are far better forgotten and left in the murky distant past. I don’t do that anymore, well not much, and the addiction to sugar seems to have been finally overcome (she says with great hope!),

I have tools of transformation in my kit bag that can shift me into a healthier frequency very quickly and yet I notice that the resistance to change is still there. I know what to do but I find myself swimming sluggishly through a sea of reluctance until finally I begin to tone, or meditate, or wash the dishes, and the shift into a lighter way of being begins.

For me toning is the most effective tool I have and I will give a very brief description of what it is. Toning is a very ancient form of healing and it probably began somewhere around the time the first caveman stubbed his toe on a rock and said “Grrrrrrrrr..”. It is sounding rather than singing so there are no words and you will sometimes hear beautiful harmonics and overtones within the sound. I do it because it feels good and pretty much instantly shifts me into a better frame of mind and beingness. It’s also very powerful doing it in a group; I run a toning circle once a month in Maleny and it is a beautiful way to connect with yourself even as you merge with the group.

The more that I allow those uncomfortable feelings to move on out the more I feel that connection to everyone and everything. My world becomes brighter not because the externals have changed but because my perception of it has shifted and I am seeing with new eyes.

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